Women In Wellness: Q&A With Janey Fit

Join us in celebrating Janey (also affectionately known as @janey_fit), an ambassador for NH and a figure of empowerment in the wellness space. Janey's journey is a testament to resilience and self-discovery, inspiring women to embrace authenticity and prioritise their well-being. As she courageously stepped beyond her comfort zone, Janey found newfound confidence by aligning her actions with her aspirations. Through her daily acts of kindness, she constantly spreads love and encouragement, uplifting every woman she encounters. Let's honour Janey's journey this International Women's Day - a heartfelt reminder of the power of self-discovery and support in empowering women everywhere 💖

WHAT ENCOURAGED YOU TO GET OUT OF YOUR COMFORT ZONE AND START YOUR WELLNESS JOURNEY?

I had been treating myself poorly for quite a few years. I never exercised, and I had no nutritious food in my diet. I was tired of feeling tired all of the time, and I knew I needed to change. My drive to feel better and be better is what led me to the start of my wellness journey. 

CAN YOU SHARE ADVICE FOR WOMEN SEEKING TO EMBRACE THEIR AUTHENTIC SELVES?

Do what you say you're going to do! Make your outer actions align with the person you want to be. Nothing gives me more confidence than when I am taking steps towards a goal I want to achieve! 

HOW DO YOU CELEBRATE AND UPLIFT OTHER WOMEN, AND WHY DO YOU THINK IT'S IMPORTANT TO DO THIS?

I do this the most in everyday moments! If I see a woman at the shops I think is pretty - I tell her! If I'm at the gym and see a woman in a cute set - I tell her I think it's cute! If a woman posts her achievements online, I celebrate her in the comments! Empowering other women around us is an easy daily task! 

It's important for a few reasons! The first is that you never truly know what someone is going through, and a simple compliment could change their entire day. The second is that seeing and celebrating other women's success is a reminder that if they can do crazy, massive, wonderful things, SO CAN YOU! 

IN WHAT WAYS DO YOU THINK BRANDS LIKE NH CAN PLAY A ROLE IN MAKING THE SUPPLEMENTS INDUSTRY MORE ACCESSIBLE AND INCLUSIVE FOR WOMEN?

First, let's state the obvious: The packaging is for the female gaze! This is already a huge accomplishment, as the supplement industry has super aggressive packaging that does not appeal to women and can make us feel like we don't belong in the fitness world (when we sure as hell do!). The formulas are also made with the female body in mind, giving women the choice to choose supplements with their best interest at heart. 

Speaking from my own experience, NH is so different from all other supplement brands because they genuinely care about the woman buying the product. They want you to succeed, and if, for any reason, you need support from them, the whole team will gladly help you! I am forever grateful for NH's massive role in my fitness journey. 

To keep following Janey's amazing journey, be sure to follow her on socials:

Instagram: @janey_fit

TikTok: @janeyfit