The Energy Drainers You Don’t Realise Are Affecting Your Mood

We’ve all felt off at times... low energy, irritable or simply out of sorts! But sometimes, the cause isn’t immediately obvious. Our moods and energy levels are affected by more than just stress and lack of sleep. There are subtle, often unnoticed energy drainers that can leave us feeling depleted. Let’s take a look at a few, and how we can address them so you can feel more balanced & fulfilled in everyday life.

OVERSTIMULATION FROM TECHNOLOGY AND DOOM SCROLLING

Yep… I know you know this already. But we are constantly bombarded with information! It’s easy to find yourself scrolling endlessly through social media, news or online forums - a habit known as “doom scrolling”. While it might feel like a way to stay informed or connected, this constant intake of stimulation & also negativity can wreak havoc on our mental health. 

If you find yourself sinking into doom scrolling, try setting boundaries for your screen time. Perhaps create a tech-free space or time of day to disconnect. Replacing that time with mindfulness, reading or a walk outside can help reset your nervous system and improve your mood.

NEGLECTING HYDRATION

It’s easy to overlook something as simple as staying hydrated, but dehydration can have a big impact on both mood and energy. When we’re not drinking enough water throughout the day, we can feel sluggish, irritable or foggy. This can make it harder to concentrate and more difficult to manage stress.

To nourish your body throughout the day, make sure to hydrate regularly. If you find water a little boring, try something like Naked Harvest’s Protein Water. It’s a refreshing, protein-packed drink that supports hydration and helps to stabilise energy levels.

POOR SLEEP HYGIENE

If you’re feeling worn out or not quite yourself, poor sleep hygiene might be to blame. Inadequate or disrupted sleep makes it harder to recharge, impacting both your physical and emotional well-being. Factors like screen exposure before bed, high stress levels, or inconsistent sleep schedules can all mess with your sleep quality.

Creating a calming bedtime routine is key. Start by turning off screens an hour before bed, dimming the lights, and engaging in a soothing activity like reading or journaling. Naked Harvest’s Moon Mylk is a perfect addition to your nighttime routine. With calming ingredients like magnesium, it helps to support relaxation and improve sleep quality, setting the stage for a better night’s rest.

UNPROCESSED EMOTIONS AND SUPPRESSED FEELINGS

We tend to power through life, but unprocessed emotions and suppressed feelings can slowly drain our energy. If we don’t acknowledge what we’re feeling, whether it’s stress, grief, anger, it can manifest in our bodies as tension, fatigue or irritability. Learning to check in with yourself regularly and allowing space for your emotions to surface is key for creating emotional balance.

Try journaling or taking a moment each day to tune in and reflect on how you’re feeling. Acknowledging & processing your emotions can help clear mental fog and prevent emotional overwhelm.

LACK OF NOURISHING NUTRITION

When we’re feeling low on energy, it’s tempting to grab a quick fix - maybe a sugary snack or a cup of coffee. However, these short-term boosts can lead to crashes that leave us feeling even more drained. Proper nourishment is essential for maintaining steady energy levels and stabilising mood.

Focus on balanced meals with healthy fats, proteins, and complex carbs to keep your energy levels stable throughout the day. Incorporating a protein source like Naked Harvest’s Protein Powder into your meals can support muscle recovery and provide sustained energy. A nutrient-packed smoothie with protein powder can offer an extra protein hit, helping to nourish your body and keep you feeling energised as you tackle your day.

UNREALISTIC EXPECTATIONS AND PEOPLE-PLEASING

If you find yourself constantly saying yes to others, over-committing, or taking on responsibilities that aren’t yours, it’s understandable that your energy might feel depleted. When we find ourselves pleasing others or try to meet unrealistic expectations, we can fall into a pattern of giving without replenishing ourselves, which can eventually lead to burnout. Remember, setting boundaries isn’t selfish; it's about honouring your own needs and protecting your emotional well-being.

If saying “no” feels difficult, start small by recognising when something isn’t aligned with your priorities or energy levels. Practice saying “yes” to yourself and your own needs, even in the little moments. By setting healthy boundaries, you can preserve your energy and focus on what truly nourishes you.

Our mood and energy are shaped by so many factors - some more subtle than others. By recognising the energy drainers in our lives, we can make more mindful choices to replenish and restore ourselves. It’s making those small, 1% changes every day which can truly transform how you feel. By taking small steps to set boundaries, nourish your body, and prioritise your wellbeing, you can start to feel more balanced and energised. You’ve got this! Remember, even the smallest shifts can make a huge difference. 

NEED A LITTLE EXTRA SUPPORT?

Taking care of your energy starts with nourishing your body from the inside out. Naked Harvest’s range of supplements is designed to support your nervous system, energy levels, and overall well-being—helping you feel your best every day.

Use my code SOPHIAPOUNENDIS for 15% off any product on the Naked Harvest website.

With love,
Sophia x