The Power of Superfoods: What They Are & Why You Need Them

There is a lot of conversation around “superfoods” and whether they actually “work.” While the term superfood was created from a marketing perspective, there are certain foods that can be described as super, as they are foods that contain significantly higher quantities of antioxidants, vitamins, minerals and other health and mood boosting properties. Some are also highly favourable due to their anti-aging effects or can fight off oxidative stress in our bodies. Super, right? 

I am sure you have heard of many superfoods such as broccoli, blueberries, Acai, however there are some other superfoods known to be used for thousands of years in various cultures and grown in exotic locations, such as the rainforests of the Amazon or even used by Peruvian warriors. 

Let me help break it down for you! You can find some of the below superfoods in selected Naked Harvest products - and this is so beneficial for us to ensure we are nourishing our bodies as best as we can, giving our bodies the best shot to perform and function at its best and of course, reap all their incredible benefits. 

SIBERIAN GINSENG

Siberian Ginseng is an adaptogen that's found in Naked Harvest's Stim-Free Pre Workouts and THRIVE Plant Protein. They are a unique herbal group that help our body’s adjust to stressful circumstances. It can also support energy levels maintain a healthy immune system and supports overall vitality. 

Siberian Ginseng is native to Russia and China, and is very popular in the Traditional Chinese Medicine world. Due to its incredible benefits, it is now readily available and grown all around the world.

Siberian Ginseng can: 

• Support energy levels and vitality 
• Supports a healthy stress response in the body 
• Can support immune system health 
• Can improve cognitive function 
• Can improve lymphatic function and reduce water retention 

 

MACA POWDER

Organic maca powder, a key ingredient in Naked Harvest's THRIVE Plant Protein, is incredible. Originally grown in the Andes Mountains in Peru, it is considered a “superfood” to the Aztecs. Maca can help support strength, vitality, endurance and energy. The Aztecs would enjoy Maca Powder in preparation for battle, to provide them with strength! 

The taste is quite “earthy” and can stand out in some recipes or smoothies. It can also support females with libido, fertility, menopause and chronic fatigue. Start off small, and gradually increase your dosage over time. Maca Powder should be a staple in all women’s pantry I say! 

Maca Powder can: 

• Improve libido 
• Support fertility 
• Can boost energy and endurance
• Can help with chronic fatigue, lethargy and even depression 

 

CACAO

A delicious Amazonian superfood, originating in Brazil, Cacao is a main ingredient in Naked Harvest's Moon Mylk. There are so many benefits of cacao, but in its purest form, it is full of antioxidants and flavanols (the little things that help us look and feel young and healthy!) Cacao has 40x antioxidants of blueberries, high in iron and jam packed with magnesium (magnesium is so beneficial for a healthy heart, our brains and overall cognitive health). 

Cacao is also a natural mood booster (ever wondered why you feel so good after eating some chocolate?) Cacao is a great source of four of our scientifically “happy” hormones: serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are usually associated with warm fuzzy feelings, falling in love, happiness - they can help alleviate depression. 

Need I say more? 

Cacao is an incredible superfood because: 

• It is packed with antioxidants and flavanols 
• High in iron 
• High in magnesium 
• Great source of “happy hormones” such as serotonin, tryptophan (making us feel warm and fuzzy and happy) 

 

LEMON BALM EXTRACT

I am not usually biased, but in this instance, I cannot favour lemon balm more! It is said Lemon Balm was prescribed by doctors since the Middle Ages, as a natural remedy to improve sleep, reduce anxiety, treat wounds and promote longevity. 

Its calming effects can also help with insomnia and sleep difficulties. It is very relaxing, which is why it's included in Naked Harvest's Moon Mylk.

Lemon Balm is home to southern parts of Europe, but is now quite accessible all around the world. It is part of the mint family and is also popular in the Middle East, often referred to as inducing “joy and happiness.” It is also full of antibacterial, antimicrobial agents, meaning it can help fight off infections, but also support the digestive system, weakened immune system and brain fog. 

Lemon Balm can: 

• Improve sleep and reduce anxiety 
• Promote longevity 
• Be very calming and relaxing, treating insomnia 
• Support the digestive system 

Ready to elevate your wellness routine? Use my code WENDYSERRANO for 15% off any product on the Naked Harvest website! Enjoy!