How To Romanticise Your Sunday Reset

As the weekend winds down, it’s the perfect time to reset and recharge before the week ahead. Romanticising a slow Sunday routine that nurtures your wellbeing can transform your entire week - from gentle morning rituals to mindful activities and nourishing treats, creating a calming and productive Sunday routine sets a positive tone for the days ahead. After reading this guide, you'll learn to fall in love with your Sunday reset and Sunday scaries will be a thing of the past!

Image source: @lilianavenz

1. HAVE A SLOW MORNING

Start your Sunday without the rush of an alarm and allow yourself to wake up naturally. Savour a cup of your favourite tea, coffee, or matcha, perhaps while enjoying a good book or some gentle music. This peaceful beginning helps regulate your cortisol levels, the hormones associated with stress, and sets a serene tone for the day ahead.

2. GRATITUDE JOURNALLING 

Take a few moments to reflect on the positives in your life. Writing down things you’re thankful for can shift your focus from stress and negativity to appreciation and positivity. Research shows that regularly practicing gratitude can decrease symptoms of depression, improve sleep, and increase overall happiness. Gratitude journalling helps you focus on the good, setting yourself up for a more optimistic and fulfilling week ahead.

3. MEAL PREP FOR THE WEEK

Meal prepping on Sundays is an effective way to streamline your week. Preparing meals in advance saves time and ensures you have nutritious, homemade options ready to go. This practice helps you stick to healthy eating habits, reduces the temptation of quick, less healthy options, and contributes to a more organised and stress-free week. Plus, you’ll avoid the mid-week Uber Eats orders that drain the bank account (we’re all guilty of it!)

4. LIGHT MOVEMENT 

There’s something wonderfully refreshing about starting your Sunday with a gentle stretch or a stroll. Light movement, like yoga, pilates or a leisurely walk helps get your blood flowing and shake off any lingering fatigue from the week. This activity reduces stress, boosts mood, and sets you up for a more energised day.

5. FARMER'S MARKET HAUL

Visiting a farmer’s market is a rewarding way to source fresh, nutritious ingredients. It provides access to high-quality produce, supports local farmers, and adds a wholesome touch to your Sunday ritual. Fresh, seasonal fruits and vegetables enhance the flavour and nutritional value of your meals, making your weekly diet more enjoyable and healthful.

6. DO YOUR WASHING

Taking care of your laundry on Sunday might not sound glamorous, but it’s a game-changer for starting your week on the right foot! Clean clothes and organised wardrobes help reduce stress and decision fatigue during the busy workweek. Completing this task also gives you a sense of accomplishment and sets a clean, orderly tone for the days to come. Put on some music or a podcast to turn this chore into a more enjoyable activity.

7. CLEAN YOUR SPACE

Transforming your living space into a haven of calm can work wonders for your wellbeing. A tidy, organised home not only reduces clutter, but also helps you feel more in control and less stressed. Regular cleaning promotes a healthier environment and a serene atmosphere, perfect for setting the stage for a relaxing Sunday and a productive week. 

8. BAKE NOURISHING TREATS

Baking is the ultimate form of Sunday self-care. It’s therapeutic and rewarding, offering a calming, creative escape from daily stress. It enhances your mood and provides a fun way to connect with loved ones. With our Ready-to-Bake Mixes, you can quickly whip up nourishing treats like Protein Banana Bread and Vanilla Protein Pancakes using just 2 added ingredients from your pantry. These mixes make your Sunday self-care both easy and enjoyable.

9. FAMILY TIME

Spend quality time with your loved ones. Whether it’s a board game, a family walk, or simply chatting over a meal, these moments can strengthen your bonds and fill up your cup. Enjoy the simple pleasure of being with those you care about to end your week on a wholesome and loving high.

10. MOVIE AND MOON MYLK

As the evening sets in, winding down with a movie and a comforting glass of Moon Mylk Bedtime Hot Chocolate is the perfect way to signal the end of your Sunday. This relaxing ritual helps you transition smoothly into the night, promoting relaxation and a restful night's sleep. Moon Mylk, with its soothing ingredients like passionflower and magnesium, pairs beautifully with your fave film on a cozy Sunday evening. Your self-care ritual has never been so snuggly!

Romanticising your Sunday reset helps you start the week feeling refreshed and inspired, with a sense of calm and contentment that carries through to the week ahead. Happy Sunday resetting!