5 Common Endometriosis Myths Debunked

March is Endometriosis Awareness Month, so as a women’s health nutritionist, it is important to me to partake in spreading a deeper understanding along with awareness for this condition! We have previously discussed period pain and the fact that it is certainly not normal here, but if you have endometriosis, you have probably heard many other myths before, so let’s dive into them. 

MYTH #1: ENDOMETRIOSIS IS A RARE CONDITION

Fact: Endometriosis affects 10% of women worldwide. Contrary to popular belief, endometriosis is not as rare as some may think. In fact, it is estimated to affect approximately 1 in 10 women worldwide. This highlights the importance of raising awareness of the condition!

MYTH #2: GETTING PREGNANT CURES ENDOMETRIOSIS

Fact: Pregnancy does not cure endometriosis. A very common misconception is that pregnancy can cure endometriosis. While some women may experience temporary relief from symptoms during pregnancy, this can be attributed to hormonal changes, and often symptoms return postpartum as pregnancy does not eliminate the underlying tissue growth or inflammation associated with the condition. 

MYTH #3: ENDOMETRIOSIS IS JUST PAINFUL PERIODS

Fact: Endometriosis affects daily life. While pelvic pain and painful periods are hallmark symptoms of endometriosis, the condition can have a negative impact on various aspects of daily life. Endometriosis can cause fatigue, digestive issues, painful intercourse, and thus difficulty with daily activities. It can also contribute to mental health challenges such as anxiety and depression.

MYTH #4: ENDOMETRIOSIS DOESN’T AFFECT FERTILITY

Fact: Endometriosis can cause infertility. One of the most significant concerns for individuals with endometriosis is its impact on fertility. While not all individuals with endometriosis will experience fertility issues, the condition is a leading cause of infertility in women. This information is empowering to open up the conversation with your healthcare provider. However, many women will also feel pregnant without any medical intervention. Endometriosis can affect fertility through various mechanisms, including ovulatory dysfunction, anatomical changes, inflammation, and the presence of adhesions. 

MYTH #5: DIET DOES NOT AFFECT ENDOMETRIOSIS

Fact: Research shows diet may affect endometriosis positively or negatively. Research suggests that certain dietary factors may influence the condition's symptoms and progression. Studies have shown that diets rich in fruits, vegetables, omega-3 fatty acids, and antioxidants may help reduce inflammation and alleviate symptoms in some individuals with endometriosis. Conversely, diets high in processed foods, trans fats, and caffeine may make symptoms worse.

Endometriosis is a multifaceted condition that requires a level of understanding and support. By sticking to the evidence and debunking the myths, the general understanding of this debilitating condition increases and awareness of the condition grows.